People in the U.S. are living longer than ever before. Many of us live active and healthy lives. But there's no getting around one thing: as we age, our bodies and minds change. You need to know what to expect. Some changes may just be part of normal aging, while others may be a warning sign of a medical problem; it is important to know the difference! 

 

In short, healthy aging is about fine-tuning your overall health, remaining resilient to challenges, and enjoying a high quality of life despite age-related changes.

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This section provides information about the process of aging; specific health topics most relevant to older adults; how to successfully navigate the health care system, including communication with your health care provider;  and, where to find accurate and up-to-date health information online.